Pechuga de Pollo en Salsa de Champiñones (Keto)
Keto Chicken Breast in Mushroom Sauce
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Pan-seared chicken breast generously topped with a rich, creamy mushroom sauce. The sauce is prepared with heavy cream (or coconut cream), garlic, and herbs, making it decadent and keto-compliant.
Key ingredients
Chicken breast, olive oil or butter, fresh mushrooms, heavy cream (or coconut cream), garlic, chicken broth, salt, pepper, fresh parsley.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Request heavy cream or coconut cream for the sauce base, and specify no added sugar.
Watch out for
Sauces often contain flour or cornstarch as a thickener, or may include small amounts of added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
