Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Puerto Rican

Pollo al Horno con Ajo y Limón

Baked Chicken with Garlic and Lemon

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.

Keto as servedHigh ProteinChicken
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
70gProtein
45gFat
700Calories

What it is

Juicy chicken pieces (typically bone-in, skin-on thighs and legs) marinated in a vibrant blend of garlic, fresh lemon juice, olive oil, and aromatic herbs, then baked to golden perfection.

Key ingredients

Chicken pieces (thighs, legs), olive oil, garlic, lemon juice, oregano, salt, black pepper.

Optional tweaks

Served without any starchy accompaniments. Confirm no sugar is added to the marinade.

Watch out for

Potential hidden sugars in marinades, usually served with rice/potatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Pimientos Rellenos de Carne
Pimientos Rellenos de Carne
Stuffed Bell Peppers with Ground Beef
Pimientos Rellenos de Queso
Pimientos Rellenos de Queso
Cheese Stuffed Peppers (without Rice or Legumes)
Pincho de Cerdo o Pollo
Pincho de Cerdo o Pollo
Grilled Pork or Chicken Skewers (with Keto Vegetables)
Pollo en Escabeche
Pollo en Escabeche
Pickled Chicken (No Root Vegetables)
Pollo Guisado
Pollo Guisado
Keto Stewed Chicken with Peppers and Olives
Pulpo a la Gallega
Pulpo a la Gallega
Galician-Style Octopus (without Potatoes)

Other chicken dishes around the world

Grilovaná Kuracina s Keto Prílohami
Grilovaná Kuracina s Keto Prílohami
Slovak
Stewed Gizzards and Peppers
Stewed Gizzards and Peppers
Nigerian
Chicken Liver Pâté
Chicken Liver Pâté
Belarusian
Keto Teriyaki Chicken
Keto Teriyaki Chicken
Japanese
Aknu pastēte
Aknu pastēte
Latvian
Trinidadian Chicken Chow
Trinidadian Chicken Chow
Trinidadian