Queso Frito
Fried Cheese (without guava paste)
Yes, with a tweak: ask to omit the traditional guava paste (pasta de guayaba) or honey often served alongside it. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
Slices of white cheese (typically a fresh, firm cheese like queso de freír or halloumi) lightly fried until golden and slightly crispy. A common appetizer.
Key ingredients
Queso de freír (frying cheese), cooking oil.
How to make it keto
Crucially, ask to omit the traditional guava paste (pasta de guayaba) or honey often served alongside it. Ensure no flour batter is used for frying.
Watch out for
Guava paste, honey, or other sugary dipping sauces. Potential for flour-based batter (though less common for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
