Sardinas Frescas a la Plancha

Fresh Grilled Sardines

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Puerto Rican dishes.

Keto as servedHigh FatFish

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0gNet carbs

0gTotal carbs

0gFibre

40gProtein

38gFat

500Calories

What it is

Whole fresh sardines, simply seasoned and grilled to perfection, offering a rich, savory, and naturally oily flavor profile. A staple in coastal areas, often served with a squeeze of lemon.

Key ingredients

Fresh whole sardines, olive oil, salt, black pepper, lemon wedges.

Optional tweaks

Served without any bread, rice, or other carb-heavy side dishes. Ensure no breading or flour is used for grilling.

Watch out for

Often served with bread or starchy sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.