Sesos al Ajillo
Brains in Garlic Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
Delicately cooked beef or pork brains sautéed in a generous amount of garlic-infused olive oil, often with a hint of fresh lemon juice and parsley. This is a naturally keto dish, high in healthy fats and a unique protein source.
Key ingredients
Beef or pork brains, olive oil, fresh garlic, parsley, lemon juice, salt, black pepper.
Optional tweaks
Ensure no flour or starchy thickeners are used in the sauce. Confirm it's a simple garlic and oil preparation.
Watch out for
Potential for hidden flours or starches in sauce (though less common for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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