Sopa de Calabaza Keto
Keto Squash/Pumpkin Soup
Yes, with a tweak: ensure no potatoes, carrots (beyond minimal flavoring), or other high-carb vegetables are used. About 11g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A creamy, flavorful soup made from roasted or boiled pumpkin/squash, blended with rich chicken or vegetable broth and heavy cream. Seasoned with traditional sofrito ingredients like garlic, onions, and herbs.
Key ingredients
Calabaza (West Indian pumpkin/squash), chicken/vegetable broth, heavy cream, olive oil, garlic, onion, cilantro, salt, pepper.
How to make it keto
Ensure no potatoes, carrots (beyond minimal flavoring), or other high-carb vegetables are used. Crucially, confirm no flour or cornstarch is used as a thickener, and no added sugar.
Watch out for
Use of high-carb vegetables (potato, carrot), hidden sugars, flour/cornstarch as thickeners, excessive portion of squash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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