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All cuisines › Puerto Rican

Sopa de Quimbombó y Camarones Keto

Keto Okra and Shrimp Soup

Yes, with a tweak: ensure no high-carb thickeners (like flour or rice) are used. About 9g net carbs per serving.

Needs a tweakHigh ProteinSeafood
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
14gTotal carbs
5gFibre
35gProtein
45gFat
600Calories

What it is

A comforting and hearty soup featuring plump shrimp and tender quimbombó (okra), simmered in a flavorful broth with aromatic sofrito and often a touch of unsweetened coconut milk for richness. A unique and satisfying seafood and vegetable combination.

Key ingredients

Shrimp, fresh okra, fish or chicken broth, unsweetened coconut milk, sofrito (onions, bell peppers, garlic, cilantro), olive oil, spices.

How to make it keto

Ensure no high-carb thickeners (like flour or rice) are used. Request unsweetened coconut milk if applicable. Confirm no high-carb vegetables.

Watch out for

High-carb thickeners (flour, cornstarch, rice); sweetened coconut milk; hidden sugars in broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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