Kebab Khashkhash (Keto-Modified with Grilled Vegetables)
Keto Minced Lamb Kebab with Spicy Tomato Sauce and Grilled Vegetables
Yes, with a tweak: ensure no breadcrumbs or other carb fillers are used in the kebab mixture. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
Flavorful grilled minced lamb kebabs (kofta) served in a vibrant, slightly spicy tomato and bell pepper sauce, accompanied by grilled low-carb vegetables instead of traditional rice or bread.
Key ingredients
Ground lamb, finely chopped onion, garlic, fresh parsley, red bell peppers, tomatoes, fresh chili (optional), olive oil, Gulf spices (paprika, cumin, black pepper), grilled zucchini, grilled eggplant.
How to make it keto
Ensure no breadcrumbs or other carb fillers are used in the kebab mixture. Request no added sugar in the tomato sauce. Served with grilled low-carb vegetables only.
Watch out for
Onion, tomato, bell peppers (can add up in sauce), potential sugar in tomato sauce or processed spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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