Kersha bil Laham
Qatari Tripe Stew
Yes, with a tweak: request the stew be prepared without chickpeas, potatoes, or other starchy vegetables commonly added. About 8g net carbs per serving.
What it is
A hearty and robust Qatari stew featuring slow-cooked lamb or beef tripe, simmered in a rich, savory broth with characteristic Gulf spices, garlic, and tomatoes (minimal). The tripe becomes incredibly tender, absorbing all the flavors of the stew. This dish is a traditional comfort food.
Key ingredients
Lamb/Beef tripe, Lamb/beef meat (optional), Onions, Garlic, Canned tomatoes (minimal), Qatari spices (bay leaves, cinnamon, cardamom, black pepper, dried lime), Olive oil, Salt.
How to make it keto
Request the stew be prepared without chickpeas, potatoes, or other starchy vegetables commonly added. Ensure minimal use of tomatoes or tomato paste.
Watch out for
Traditionally may contain chickpeas or potatoes. Excessive use of tomato paste or added sugars can increase carb count. Often served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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