Keto Kofta bil Tahini
Meatballs in Tahini Sauce (Keto)
Yes, with a tweak: confirm no flour or breadcrumbs are used as a binder in the kofta. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
Spiced minced lamb or beef meatballs simmered in a rich, creamy tahini sauce, often incorporating baked onions and tomatoes, and seasoned with garlic, lemon, and fresh parsley.
Key ingredients
Minced lamb or beef, onion, garlic, fresh parsley, allspice, cumin, black pepper, salt, tahini (sesame paste), lemon juice, water. Optional: sliced tomatoes, bell peppers.
How to make it keto
Confirm no flour or breadcrumbs are used as a binder in the kofta. Request omission of all carb-heavy sides like rice or bread. Specify minimal use of tomatoes if they are a high-carb concern.
Watch out for
Carbs from onions and tomatoes. Tahini itself contains a small amount of net carbs. Potential for hidden sugars in pre-made tahini sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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