Laham Ma'ash (Keto-Modified)
Shredded Spiced Lamb with Braised Onions (without bread)
Yes, with a tweak: served without bread, rice, or any starchy accompaniments. About 7g net carbs per serving, lower than 5 in 10 Qatari dishes.
What it is
Tender lamb or beef (shoulder/neck cuts) slow-cooked until easily shredded, then sautéed with deeply caramelized onions and a blend of aromatic Gulf spices. Traditionally served with bread, but the keto version omits this.
Key ingredients
Lamb or beef (shoulder/neck), onions (sliced), garlic, fresh ginger, black pepper, cardamom, cinnamon, cloves, dried lime, cooking oil, salt.
How to make it keto
Crucially, served without bread, rice, or any starchy accompaniments. Can be served with a side of simple grilled or steamed keto-friendly vegetables (e.g., broccoli, spinach).
Watch out for
Excessive caramelization of onions can slightly increase carb count, but usually acceptable for keto. Ensure no hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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