Muhammara (Keto-Modified Roasted Red Pepper Dip)
Keto Roasted Red Pepper and Walnut Dip
Yes, with a tweak: strictly omit traditional breadcrumbs. About 10g net carbs per serving.
What it is
A rich and tangy dip made from smoky roasted red bell peppers, ground walnuts, extra virgin olive oil, cumin, and a minimal touch of pomegranate molasses and fresh lemon juice. Modified to be breadcrumb-free.
Key ingredients
Roasted red bell peppers, walnuts, extra virgin olive oil, fresh lemon juice, ground cumin, red pepper flakes, garlic, small amount of unsweetened pomegranate molasses, salt.
How to make it keto
Strictly omit traditional breadcrumbs. Use only a very small amount of pomegranate molasses for flavor, or ask for it to be omitted if carb-sensitive.
Watch out for
Red peppers (natural sugars), pomegranate molasses (even small amounts can add carbs if not carefully controlled), potential hidden sugars in pre-made versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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