Qatari Robyan ma' Bamya
Qatari Shrimp and Okra Stew
Yes, with a tweak: ensure no rice or bread is served with the stew. About 12g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A savory Qatari stew featuring fresh, plump shrimp and tender okra pods, cooked in a flavorful, spiced tomato-based sauce, often enriched with dried limes (loomi) for a unique tangy depth.
Key ingredients
Fresh shrimp, fresh okra, diced tomatoes, onion, garlic, Qatari spice blend (coriander, cumin, turmeric, chili powder), dried limes (loomi), olive oil, fresh cilantro.
How to make it keto
Ensure no rice or bread is served with the stew. Confirm no sugar is added to the tomato base.
Watch out for
Okra, onions, tomatoes, and dried limes all contribute carbs; be mindful of portion sizes for these vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
