Qeema (Keto-Friendly)
Spiced Ground Meat Stew (Keto-Friendly)
Yes, with a tweak: ensure no potatoes or peas are added (common in some Qeema variations). About 10g net carbs per serving.
What it is
A flavorful Qatari stew made with spiced ground lamb or beef, cooked with tomatoes, onions, and various aromatic spices, traditionally served with bread or rice but keto-friendly when served plain or with a green vegetable.
Key ingredients
Ground lamb or beef, onions, garlic, ginger, fresh tomatoes/tomato paste, green chilies, fresh cilantro, turmeric, cumin, coriander, cooking oil, salt, pepper.
How to make it keto
Ensure no potatoes or peas are added (common in some Qeema variations). Confirm no added sugar in tomato paste. Serve without rice or bread, ideally with a side of steamed greens like broccoli or green beans.
Watch out for
Hidden sugars in tomato paste, quantity of onions, inclusion of high-carb vegetables like potatoes or peas if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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