Qelyet Bandora
Tomato Sauté/Stew (Vegetarian Side)
Yes, with a tweak: request no sugar added to the tomatoes. About 12g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A simple, rustic dish of ripe tomatoes sautéed with onions, garlic, and a touch of chili, creating a flavorful and slightly chunky stew. Served as a side or light main.
Key ingredients
Tomatoes, onions, garlic, olive oil, green chili (optional), salt, black pepper.
How to make it keto
Request no sugar added to the tomatoes. Ensure no starchy fillers or potatoes are used. Best enjoyed as a side dish for its carb count.
Watch out for
Natural sugars in tomatoes (monitor portion size), hidden sugars in tomato paste/sauce, served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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