Salqat Laham
Lightly Spiced Lamb Broth with Meat
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Qatari dishes.
What it is
A very simple, nourishing Qatari dish consisting of tender lamb (often on the bone) slow-cooked in a clear, lightly spiced broth. It emphasizes the natural flavor of the lamb and pure broth, making it a foundational and comforting meal.
Key ingredients
Lamb pieces (on the bone), water, whole black peppercorns, dried lime (loomi), bay leaves, cardamom pods, salt, sometimes a small amount of onion.
Optional tweaks
Naturally keto-friendly. Confirm no starchy vegetables like potatoes or carrots are included, as some variations might add them. Served without rice or bread.
Watch out for
Ensure no starchy vegetables are added to the broth. Confirm no sugar or high-carb ingredients are used as garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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