Costițe de Miel la Grătar cu Salată de Varză Murată
Grilled Lamb Ribs with Sauerkraut Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Romanian dishes.
What it is
Tender lamb ribs, grilled to perfection, seasoned simply with salt and pepper, served alongside a refreshing salad of fermented sauerkraut, dressed with olive oil and a hint of fresh dill. A naturally low-carb and satisfying dish.
Key ingredients
Lamb ribs, salt, black pepper, garlic powder, olive oil, sauerkraut (fermented cabbage), red onion, fresh dill.
Optional tweaks
Ensure no sugary marinades are used on the lamb. Confirm that the sauerkraut is traditional (fermented cabbage, salt, water) with no added sugar.
Say this to the waiter (Romanian)
Vă rog Costițe de Miel fără marinadă cu zahăr. Pentru Salata de Varză Murată, confirmați că nu e zahăr adăugat.
For the Costițe de Miel, please ensure no sugary marinades are used. For the Salată de Varză Murată, confirm no added sugar.
Watch out for
Hidden sugars in some restaurant-prepared sauerkraut or lamb marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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