Miel la proțap (cu Salată Verde Keto)
Spit-roasted Lamb (with Keto Green Salad)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Romanian dishes.
What it is
A whole lamb slow-roasted on a spit, a traditional festive dish. The meat is tender, succulent, and deeply flavored from the open flame. Served simply with a fresh, keto-friendly green salad.
Key ingredients
Whole lamb, salt, pepper, garlic, fresh herbs (rosemary, thyme, savory), olive oil for basting. Side: mixed greens, cucumber, olive oil, vinegar.
Optional tweaks
Ensure no sugary marinades or glazes are used. Request a simple green salad with oil and vinegar dressing, avoiding any high-carb garnishes or dressings.
Say this to the waiter (Romanian)
Vă rog să vă asigurați că nu se folosesc marinate sau glazuri dulci. Doresc o salată verde simplă, doar cu ulei și oțet, fără alte dressinguri.
Please ensure no sugary marinades or glazes are used. I'd like a simple green salad with just oil and vinegar, no other dressing.
Watch out for
Often served with potatoes, rice, or bread. Some basting liquids might contain sugar. Ensure no sweet sauces or glazes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Romanian menuAll 218 Romanian dishes ›
