Ouă Umplute
Deviled Eggs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Romanian dishes.
What it is
A classic Romanian appetizer consisting of hard-boiled eggs cut in half, with the yolks mashed and mixed with mayonnaise, mustard, and often a touch of savory herbs or chopped liver. Re-stuffed into the egg whites.
Key ingredients
Eggs, mayonnaise (sugar-free), Dijon mustard, salt, pepper, fresh parsley/dill. Optional: chicken liver pate (sugar-free).
Optional tweaks
Ensure mayonnaise used is sugar-free. Request no bread or crackers for serving.
Say this to the waiter (Romanian)
Vă rog să vă asigurați că maioneza este fără zahăr. Și fără pâine sau biscuiți alături de Ouă Umplute, vă rog.
Please ensure the mayonnaise is sugar-free. And no bread or crackers with the Ouă Umplute, please.
Watch out for
Some commercial mayonnaise brands contain sugar. Liver paste might contain fillers or sugar. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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