Salată de Ardei Copți cu Usturoi și Ulei
Roasted Pepper Salad with Garlic and Oil
Yes, keto as served. About 7g net carbs per serving.
What it is
Chargrilled bell peppers (typically red) carefully peeled and marinated in a simple yet flavorful dressing of olive oil, minced garlic, and vinegar. A popular appetizer or side dish.
Key ingredients
Red bell peppers, olive oil, garlic, vinegar, salt.
Optional tweaks
Ensure no sugar is added to the dressing, which is sometimes used to balance acidity. Confirm no high-carb additions like potatoes.
Say this to the waiter (Romanian)
Salată de Ardei Copți, vă rog fără zahăr în dressing și fără cartofi.
Salată de Ardei Copți, please ensure no added sugar in the dressing and no potatoes.
Watch out for
Hidden sugar in dressing, served with bread or other high-carb items. Overly large portions of peppers can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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