Scordolea Keto (Piure de Usturoi cu Conopidă)
Garlic Cauliflower Puree (Keto Scordolea)
Yes, with a tweak: confirm cauliflower is used instead of potatoes. About 5g net carbs per serving, lower than 7 in 10 Romanian dishes.
What it is
A keto-friendly interpretation of the traditional Romanian garlic paste, Scordolea. Instead of potatoes, this version uses cauliflower to create a smooth, pungent puree, perfect as a side for fish or meat.
Key ingredients
Cauliflower, garlic, olive oil, vinegar or lemon juice, salt, pepper, optional egg yolk.
How to make it keto
Confirm cauliflower is used instead of potatoes. Ensure no added flour or starches.
Say this to the waiter (Romanian)
Scordolea Keto este cu conopidă, nu cartofi? Vă rog să nu conțină făină sau amidon adăugat.
Is the Scordolea Keto made with cauliflower instead of potatoes? Please ensure no flour or starches are added.
Watch out for
Use of potatoes instead of cauliflower, hidden starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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