Тушеное Говяжье Сердце в Сметане
Braised Beef Heart in Sour Cream
Yes, with a tweak: ask to omit any flour or cornstarch used as a thickener for the sauce. About 7g net carbs per serving.
What it is
Hearty slices of beef heart, slowly braised until tender in a rich and creamy sour cream sauce with sautéed onions and spices. A flavorful and nutritious offal dish.
Key ingredients
Beef heart, onions, sour cream (or heavy cream), butter/oil, garlic, bay leaf, black pepper, salt.
How to make it keto
Crucially, ask to omit any flour or cornstarch used as a thickener for the sauce. Request no starchy sides like potatoes or rice. Confirm no carrots are added.
Say this to the waiter (Russian)
Сердце в Сметане, пожалуйста, без муки или крахмала в соусе. Без картофеля, риса и моркови.
For the Сердце в Сметане, please ensure no flour or starch in the sauce. No potatoes, rice, or carrots on the side.
Watch out for
Flour or cornstarch thickeners in the sauce. Inclusion of high-carb vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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