Кальмары Тушеные со Сметаной и Луком
Braised Squid with Sour Cream and Onions
Yes, with a tweak: ensure no flour or other starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Tender squid rings and tentacles slowly braised with tender sautéed onions in a creamy, savory sour cream sauce. A delicate yet flavorful seafood dish.
Key ingredients
Squid (rings and tentacles), onions, sour cream, butter/oil, salt, black pepper, fresh dill.
How to make it keto
Ensure no flour or other starch is used to thicken the sauce. Request no starchy sides.
Say this to the waiter (Russian)
Кальмары, пожалуйста, без муки или крахмала в соусе. И без крахмалистого гарнира.
For the Кальмары, please ensure no flour or starch in the sauce. And no starchy side dishes.
Watch out for
Flour or cornstarch thickeners in the sauce. Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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