Курица в Винном Соусе (Кето, без крахмальных загустителей)
Chicken in Wine Sauce (Keto, no starch thickeners)
Yes, with a tweak: ensure the sauce is strictly free of flour, cornstarch, or other carbohydrate-based thickeners. About 8g net carbs per serving.
What it is
Tender chicken pieces braised in a rich wine sauce, often served in Russian restaurants. The keto modification ensures the sauce is not thickened with flour or starch and contains no added sugar.
Key ingredients
Chicken thighs or breast, dry red or white wine (keto-friendly), chicken broth, mushrooms, onions (small amount), garlic, fresh herbs (thyme, rosemary), heavy cream (optional), butter, olive oil, salt, pepper.
How to make it keto
Ensure the sauce is strictly free of flour, cornstarch, or other carbohydrate-based thickeners. Use dry wine with no residual sugar. Confirm no added sugar in the sauce base.
Say this to the waiter (Russian)
Курица в Винном Соусе, пожалуйста, убедитесь, что соус без муки, крахмала и добавления сахара. Вино должно быть сухим.
For the Kuritsa v Vinnom Souse, ensure the sauce has no flour or starch thickeners, and no added sugar. Please use dry wine.
Watch out for
Flour/starch thickeners in the sauce. Sweet or semi-sweet wines. Hidden sugars in pre-made stocks or sauces. Onions and mushrooms can add carbs if in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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