Салат из куриной печени с луком и зеленью
Chicken Liver Salad with Onion and Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A simple yet flavorful salad that can be served warm or cold, made with tender pan-fried chicken liver, sautéed or fresh onions, and a generous amount of fresh herbs (dill, parsley), typically dressed with olive oil and vinegar or a light, sugar-free mayonnaise.
Key ingredients
Chicken liver, onion, cooking oil (e.g., olive oil, butter), fresh dill, parsley, salt, black pepper, vinegar (e.g., white wine vinegar), sugar-free mayonnaise (optional).
Optional tweaks
Ensure no flour is used to dust the liver before frying. Request a sugar-free dressing if mayonnaise or other sauces are used. Avoid balsamic vinegar if it contains added sugar.
Say this to the waiter (Russian)
Пожалуйста, печень без муки. Если есть заправка, она должна быть без сахара. Избегайте бальзамического уксуса.
Please ensure no flour on the liver. If there's a dressing, it must be sugar-free. Avoid balsamic vinegar.
Watch out for
Flour used for dredging liver, sugar in dressings/sauces, sweet balsamic vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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