Курятина с Черносливом (Кето, с умеренным количеством чернослива)
Chicken with Prunes (Keto, Moderate Prunes, No Added Sugar)
Yes, with a tweak: request a minimal amount of prunes (due to their natural sugar content) and explicitly confirm no added sugar in the sauce. About 11g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Tender chicken pieces slowly stewed with a savory-sweet touch from a moderate amount of prunes, often enriched with a little cream or broth for a rich, aromatic sauce.
Key ingredients
Chicken thighs/drumsticks, prunes (dried plums), onion, garlic, chicken broth, heavy cream (optional), cooking oil, bay leaf, salt, pepper.
How to make it keto
Request a minimal amount of prunes (due to their natural sugar content) and explicitly confirm no added sugar in the sauce.
Say this to the waiter (Russian)
Курятину с Черносливом, пожалуйста, с минимальным количеством чернослива и без добавления сахара в соусе.
For the Курятина с Черносливом, please use a minimal amount of prunes and confirm no added sugar in the sauce.
Watch out for
Prunes contain natural sugars, hidden sugars in sauces, often served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
