Печень по-деревенски (Кето)
Country-Style Liver with Mushrooms and Onions (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Hearty pieces of beef or chicken liver, pan-fried and then braised with caramelized onions and mushrooms in a rich, savory sauce, often with a touch of sour cream. Keto adapted by removing starches.
Key ingredients
Beef/chicken liver, onions, mushrooms, sour cream (high fat), cooking oil (e.g., butter, lard), garlic, salt, pepper, herbs.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm no starchy sides or vegetables are incorporated into the dish.
Say this to the waiter (Russian)
Печень по-деревенски: соус без муки и крахмала, пожалуйста. И никаких крахмальных гарниров или овощей в блюде.
For Печень по-деревенски, no flour or starch in the sauce, please. And no starchy sides or vegetables in the dish.
Watch out for
Flour/starch thickeners in sauce, hidden sugars in caramelized onions or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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