Долма (Кето, без риса)
Dolma (Stuffed Grape Leaves, Keto, No Rice)
Yes, with a tweak: ensure no rice is included in the meat filling. About 6g net carbs per serving.
What it is
Vine leaves filled with a savory mixture of minced meat (typically beef and/or lamb), fresh herbs, and spices, slow-simmered in a light, flavorful broth. Traditionally, rice is a key component of the filling, but it is omitted for a keto-friendly adaptation.
Key ingredients
Grape leaves (fresh or brined), ground beef/lamb, onions, garlic, fresh dill, parsley, mint, salt, pepper, cumin, unsweetened tomato paste, beef broth, cooking oil.
How to make it keto
Ensure no rice is included in the meat filling. Verify that no sugar is added to the tomato paste or broth, and that brined grape leaves (if used) are not excessively sugary.
Say this to the waiter (Russian)
Долма, пожалуйста, без риса в начинке. Важно, чтобы томатная паста и бульон были без сахара, а виноградные листья несладкие.
For the Dolma, please ensure no rice in the filling. Also, no added sugar in the tomato paste or broth, and grape leaves are not sugary.
Watch out for
Onions, tomato paste, potential hidden sugars in brined grape leaves or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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