Цыплята жареные (без панировки)
Fried Young Chicken (No Breading)
Yes, with a tweak: confirm no breading, flour, or sugary marinades. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
A whole young chicken, or pieces thereof, pan-fried until the skin is crispy and the meat is juicy. This simple, flavorful preparation is naturally keto when prepared without flour or breading.
Key ingredients
Whole young chicken or chicken pieces, cooking oil (e.g., sunflower or butter), salt, black pepper, garlic powder (optional), herbs (optional).
How to make it keto
CRITICAL: Confirm no breading, flour, or sugary marinades. Request to be fried in butter or a neutral keto-friendly oil. Serve with low-carb sides like grilled vegetables.
Say this to the waiter (Russian)
Цыплят жареных, пожалуйста, без панировки, муки и сладких маринадов. Обжарьте на сливочном или кето-масле. Подайте с овощами гриль.
Please make the Цыплята жареные without breading, flour, or sugary marinades. Fry in butter or keto oil. Serve with grilled vegetables.
Watch out for
Breading or flour dredging is common. Marinades or spice rubs may contain sugar. Gravy or sauces served alongside may be thickened with starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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