Грибная Икра
Mushroom "Caviar" (Pate)
Yes, with a tweak: ensure no sugar is added to the recipe. About 10g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
A rich and savory spread or appetizer made from finely chopped and sautéed mushrooms (often a mix of wild and cultivated mushrooms), onions, and garlic. The mixture is simmered until tender, then often blended or mashed into a coarse pate, sometimes finished with a touch of oil or butter. It's usually served cold.
Key ingredients
Mushrooms (e.g., champignons, forest mushrooms), onions, garlic, sunflower oil, butter, salt, black pepper, fresh dill (optional).
How to make it keto
Ensure no sugar is added to the recipe. Request no potatoes or carrots as fillers (less common in mushroom caviar than eggplant caviar, but worth checking). Served without bread.
Say this to the waiter (Russian)
Пожалуйста, убедитесь, что икра без сахара, картофеля или моркови. Подайте без хлеба, пожалуйста.
Please ensure no sugar, potatoes, or carrots are added to the caviar. Can it be served without bread?
Watch out for
Sugar in some recipes, often served with bread, sometimes contains carrots or potatoes as filler to increase volume or sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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