Творожная Запеканка с Зеленью и Сыром (Несладкая, без муки)
Savory Cottage Cheese Casserole with Herbs and Cheese (Unsweetened, no flour)
Yes, keto as served. About 8g net carbs per serving.
What it is
A baked casserole made from cottage cheese (tvorog), eggs, fresh herbs (dill, parsley), and grated cheese (e.g., suluguni or hard cheese). This is a savory variant of the popular dish, offering a high-protein and high-fat option.
Key ingredients
Cottage cheese (tvorog), eggs, fresh dill, fresh parsley, green onions, grated hard cheese, salt, black pepper, butter (for baking dish).
Optional tweaks
Confirm no sugar or flour/semolina is added. This savory version is typically sugar-free by nature. Ensure no high-carb vegetables are mixed in.
Say this to the waiter (Russian)
Творожная Запеканка с Зеленью и Сыром, пожалуйста. Подтвердите, что она без сахара, муки или манки. И без высокоуглеводных овощей.
Творожная Запеканка с Зеленью и Сыром, please. Confirm no sugar, flour, or semolina is added. No high-carb vegetables mixed in.
Watch out for
Flour or semolina sometimes used as a binder; sugar if it's a sweet version (though this is explicitly savory).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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