Салат с Копченой Колбасой и Сыром (Кето)
Smoked Sausage and Cheese Salad (Keto)
Yes, with a tweak: ensure the smoked sausage used is low-carb (check for fillers or sugars). About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A simple and hearty salad featuring diced smoked sausage (kielbasa style), cheese, sometimes pickled cucumbers, and a creamy mayonnaise dressing. A popular cold appetizer or light meal.
Key ingredients
Smoked sausage (e.g., Kabanos, Krakovskaya), hard cheese (e.g., Gouda, Russian cheese), pickled cucumbers (gherkins), mayonnaise, fresh dill/parsley, salt, pepper.
How to make it keto
CRITICAL: Ensure the smoked sausage used is low-carb (check for fillers or sugars). Confirm mayonnaise is sugar-free. Avoid any added vegetables like corn or potatoes.
Say this to the waiter (Russian)
Уточните, пожалуйста, в Салате копченая колбаса низкоуглеводная, а майонез без сахара? Без кукурузы и картофеля, пожалуйста.
Please confirm the smoked sausage in the Салат is low-carb and the mayonnaise is sugar-free. No corn or potatoes, please.
Watch out for
Some smoked sausages contain sugar or starches as fillers. Mayonnaise can contain sugar. Other high-carb vegetables might be added if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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