Тушёные Куриные Сердца в Сметане
Stewed Chicken Hearts in Sour Cream Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sour cream sauce. About 12g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Tender chicken hearts, gently stewed in a rich and creamy sour cream sauce with sautéed onions and fresh herbs. A comforting and flavorful dish that is naturally low in carbohydrates and high in fat.
Key ingredients
Chicken hearts, sour cream, butter or oil, onions, garlic, fresh dill or parsley, salt, black pepper, chicken broth.
How to make it keto
Ensure no flour or starch is used to thicken the sour cream sauce. Confirm no potatoes or other starchy vegetables are added to the stew.
Say this to the waiter (Russian)
Для Тушёных Куриных Сердец, пожалуйста, без муки или крахмала для загущения соуса. И без картофеля или других крахмальных овощей в рагу.
For the Тушёные Куриные Сердца, please confirm no flour or starch is used to thicken the sauce. Also, no potatoes or other starchy vegetables in the stew.
Watch out for
Restaurant versions might use flour as a thickener for the sour cream sauce. Onions contribute some carbs. Hidden sugars in some sour cream brands or if broth has added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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