Почки Тушеные в Горчичном Соусе
Stewed Kidneys in Mustard Sauce
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Tender beef or pork kidneys, slow-stewed in a pungent and savory mustard-based sauce with a hint of herbs and spices.
Key ingredients
Beef or pork kidneys, onions, butter/oil, Dijon mustard (or similar, check for sugar), beef broth, fresh herbs (dill, parsley), salt, black pepper.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ensure mustard chosen is low-sugar/keto-friendly. Request no starchy sides.
Say this to the waiter (Russian)
Уточните, пожалуйста, соус без муки и крахмала, а горчица несладкая. И, пожалуйста, без крахмального гарнира.
Please confirm no flour or starch in the sauce, and the mustard is low-sugar. No starchy sides, please.
Watch out for
Onions contain natural sugars. Many prepared mustards contain added sugar. Restaurant sauces might use thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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