Тушёная Свинина с Черносливом
Stewed Pork with Prunes (Keto, minimal prunes)
Yes, with a tweak: ask for a minimal amount of prunes (or remove them before eating) due to their high sugar content. About 14g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Pork shoulder or loin slowly stewed with prunes, often with a savory broth, onions, and spices, creating a rich and slightly sweet-savory flavor profile. A traditional festive dish.
Key ingredients
Pork (shoulder/loin), prunes (dried plums), onion, beef or chicken broth, olive oil, salt, pepper, bay leaf.
How to make it keto
Crucially, ask for a minimal amount of prunes (or remove them before eating) due to their high sugar content. Confirm no added sugar in the stewing liquid and no flour-based thickeners.
Say this to the waiter (Russian)
Свинина с Черносливом, пожалуйста, с минимальным количеством чернослива. Уточните, в соусе нет сахара и муки.
For the Свинина с Черносливом, please use minimal prunes. Also, confirm no added sugar in the sauce and no flour thickeners.
Watch out for
Prunes are high in sugar; even a few can contribute significantly to carb count. Some recipes might add sugar to balance the flavor, or use flour/starch as a thickener. Often served with rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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