Фаршированная Куриная Шейка (Кето, без риса)
Stuffed Chicken Neck (Keto, no rice)
Yes, with a tweak: the traditional stuffing often includes breadcrumbs or rice. About 6g net carbs per serving.
What it is
A traditional dish, especially in Ashkenazi Jewish cuisine, often served in Russian restaurants, where chicken skin from the neck is stuffed with a savory filling and roasted. This keto version uses a low-carb stuffing.
Key ingredients
Chicken neck skin, ground chicken/beef/liver, eggs, onions (small amount), garlic, mushrooms (optional), chicken fat or butter, spices (paprika, salt, pepper, marjoram).
How to make it keto
The traditional stuffing often includes breadcrumbs or rice. Request a stuffing made purely from ground meat, eggs, a minimal amount of onion, and herbs, ensuring no carb-based binders are used.
Say this to the waiter (Russian)
Фаршированная Куриная Шейка, пожалуйста, начинку сделайте только из фарша, яиц, немного лука и зелени, без риса и других углеводных наполнителей.
For the Farshirovannaya Kurinaya Sheika, please make the stuffing only from ground meat, eggs, minimal onion, and herbs, with no rice or carb binders.
Watch out for
Rice, breadcrumbs, or other starchy fillers in the stuffing. Excessive onions. Hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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