Кальмары фаршированные мясным фаршем и грибами (Кето)
Stuffed Squid with Ground Meat and Mushrooms (Keto)
Yes, with a tweak: ensure no rice or other grains are used in the stuffing. About 6g net carbs per serving.
What it is
Tender squid tubes generously filled with a savory mixture of ground meat (pork/beef), sautéed mushrooms, onions, and herbs, then baked or gently braised. This version is modified to be keto.
Key ingredients
Squid tubes, ground pork/beef, mushrooms, onions, garlic, eggs (binder), sour cream/cream, cooking oil, salt, pepper, dill, parsley.
How to make it keto
Crucially, ensure no rice or other grains are used in the stuffing. Confirm no flour/starch in any sauce.
Say this to the waiter (Russian)
Кальмары фаршированные: без риса или круп в начинке. И, пожалуйста, без муки или крахмала в соусе.
For Кальмары фаршированные, no rice or grains in the stuffing, please. And no flour or starch in any sauce.
Watch out for
Rice/grains in stuffing, flour/starch in binding or sauces, sugary tomato sauce often used for braising.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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