Хаш
Traditional Beef/Lamb Foot Broth
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
A very traditional, long-simmered, gelatinous broth made from beef or lamb trotters, ligaments, and stomach. Served hot, often with generous amounts of fresh garlic and salt. Considered a hearty, restorative dish.
Key ingredients
Beef or lamb trotters, beef/lamb tripe (optional), garlic, salt, black pepper, bay leaf.
Optional tweaks
Ensure no bread is served alongside; ask for extra garlic. Traditionally served plain or with a splash of vinegar.
Say this to the waiter (Russian)
Пожалуйста, без хлеба. Можно побольше чеснока?
No bread, please. Could I have extra garlic?
Watch out for
Traditionally served with lavash (flatbread) or other breads. Ensure none are brought to the table.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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