Pan-Fried Ox Kidneys with Dijon Mustard Cream
Yes, with a tweak: confirm no flour is used to dust the kidneys or thicken the sauce. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Rich and flavourful pan-fried ox kidneys, quickly seared and served in a creamy Dijon mustard sauce. A classic offal dish, often enjoyed for its intense taste.
Key ingredients
Ox kidneys, butter, olive oil, shallots, garlic, Dijon mustard, heavy cream, beef stock, fresh parsley, salt, black pepper. Served with a side of steamed broccoli.
How to make it keto
Confirm no flour is used to dust the kidneys or thicken the sauce. Ensure Dijon mustard is sugar-free. Request keto-friendly sides like buttered spinach or asparagus.
Watch out for
Flour used for dredging kidneys or thickening sauce, high-sugar Dijon mustard, high-carb vegetables as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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