Janija sa Govedinom i Keto Povrćem
Beef and Keto Vegetable Stew
Yes, with a tweak: explicitly request no potatoes, beans, rice, or flour/starch thickeners. About 11g net carbs per serving, on the higher side for Serbian food, so watch the portion.
What it is
A hearty, slow-cooked Serbian stew featuring tender chunks of beef simmered with a medley of keto-friendly vegetables such as cabbage, bell peppers, celery, and limited amounts of onion and carrot, in a rich, savory broth.
Key ingredients
Beef chunks, cabbage, bell peppers, limited onion, limited carrot, celery, tomato paste (small amount), beef broth, olive oil, salt, pepper, paprika.
How to make it keto
Explicitly request no potatoes, beans, rice, or flour/starch thickeners. Ensure that any high-carb vegetables are used in very minimal quantities.
Say this to the waiter (Serbian)
Za Janiju, molim vas bez krompira, pasulja, pirinča ili zgušnjivača od brašna. Molim vas, koristite minimalno povrća bogatog ugljenim hidratima.
For the Janija, please ensure no potatoes, beans, rice, or flour thickeners. Keep high-carb vegetables to a minimum.
Watch out for
Potatoes, beans, or rice are commonly used as fillers. Flour or starch thickeners can be used in the stew. Large amounts of higher-carb vegetables like carrots and peas might be present. Hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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