Teleće Kosti u Saftu
Braised Veal Bones (with Meat)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
A rustic and deeply flavorful dish featuring veal bones, often with significant meat and connective tissue attached, slow-braised in a rich, savory broth until tender. High in collagen and healthy fats.
Key ingredients
Veal bones (e.g., marrow bones, ribs with meat), beef broth, onion (minimal), garlic, bay leaf, red wine (optional, small amount), olive oil/lard, salt, black pepper, herbs.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request no high-carb vegetables like potatoes or carrots. Minimal use of onion if sensitive to carbs.
Say this to the waiter (Serbian)
Za Teleće Kosti u Saftu, molim vas bez brašna ili skroba za sos. Bez krompira i šargarepe, sa minimalno luka.
For Teleće Kosti u Saftu, please no flour or starch in the sauce. No potatoes or carrots, and minimal onion.
Watch out for
Flour/starch thickeners in the sauce, high-carb vegetables, sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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