Teletina u Saftu sa Keto Povrćem
Veal Stew with Keto Vegetables
Yes, with a tweak: crucially request no potatoes, carrots, peas, or other starchy vegetables. About 10g net carbs per serving, on the higher side for Serbian food, so watch the portion.
What it is
Slow-cooked chunks of tender veal in a rich, savory sauce, enhanced with low-carb vegetables like bell peppers, zucchini, mushrooms, and a touch of tomato. A comforting and flavorful stew.
Key ingredients
Veal (shoulder/leg), beef broth, bell peppers, zucchini, mushrooms, onion (minimal), garlic, celery, tomato paste (minimal), bay leaf, thyme, olive oil/lard, salt, black pepper.
How to make it keto
Crucially request no potatoes, carrots, peas, or other starchy vegetables. Ensure no flour or starch is used to thicken the sauce. Ask for minimal onion and tomato paste.
Say this to the waiter (Serbian)
Za Teletinu u Saftu, molim vas bez krompira, šargarepe, graška i skrobnog povrća. Molim da sos nije zgusnut brašnom, sa manje luka i paradajz paste.
For the Teletina u Saftu, please no potatoes, carrots, peas, or other starchy vegetables. Ensure no flour in the sauce, and minimal onion/tomato paste.
Watch out for
Inclusion of high-carb vegetables (potatoes, carrots, peas), flour/starch in the sauce, excessive use of onion or tomato paste, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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