Ayam Buah Keluak (Keto Modified)
Chicken and Black Nut Stew (Keto Modified)
Yes, with a tweak: request no added sugar or excessive MSG in the rempah/sauce. About 7g net carbs per serving.
What it is
A rich and unique Peranakan stew featuring chicken braised with the earthy, umami pulp of the buah keluak nut, simmered in a complex rempah (spice paste). The keto modification involves ensuring no added sugar in the rempah and using natural thickeners if any.
Key ingredients
Chicken (usually thighs/drumsticks), buah keluak nuts, rempah (shallots, garlic, galangal, turmeric, candlenuts, lemongrass, chilies), tamarind paste, shrimp paste (belacan), coconut oil or other cooking oil.
How to make it keto
Request no added sugar or excessive MSG in the rempah/sauce. Ensure no potato or sweet potato is included (not traditional but sometimes added).
Watch out for
Hidden sugars in the rempah, small amounts of carbohydrates from the buah keluak pulp itself, and starches from candlenuts if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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