苦瓜焖鸡
Braised Chicken with Bittergourd
Yes, with a tweak: ensure no sugar is added to the braising liquid. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Tender chicken pieces braised slowly with slices of bittergourd in a savoury, slightly bitter broth. The braising process softens the bittergourd and melds flavours.
Key ingredients
Chicken (e.g., thigh or drumstick), bittergourd, garlic, ginger, soy sauce, cooking oil/broth.
How to make it keto
Ensure no sugar is added to the braising liquid. Confirm no starchy thickener.
Watch out for
Hidden sugar in braising sauce, thickened sauce with starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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