淮山杞子炖乌鸡
Double-boiled Black Chicken Soup with Chinese Yam and Wolfberries (Keto Modified - Limited Yam)
Yes, with a tweak: request a limited amount of Chinese yam and red dates, as these contribute natural sugars and starch. About 11g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
A deeply nourishing and traditional Chinese soup, featuring a whole black chicken slowly double-boiled with specific beneficial herbs like Chinese yam (huai shan) and wolfberries (goji berries) to extract maximum flavour and therapeutic properties. Modified to limit the amount of yam due to its starch content.
Key ingredients
Black chicken (whole or half), Chinese yam (huai shan, limited quantity), wolfberries (goji berries), red dates (limited quantity), ginger slices, water.
How to make it keto
Request a limited amount of Chinese yam and red dates, as these contribute natural sugars and starch. Ensure no added sugar or MSG.
Watch out for
Chinese yam (huai shan) is starchy. Red dates and wolfberries contain natural sugars. Ensure no other high-carb root vegetables are added. Hidden MSG can sometimes be present in restaurant broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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