Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Singaporean

鱼头汤 (无米粉)

Fish Head Soup (No Noodles)

Yes, with a tweak: explicitly request "no bee hoon (rice vermicelli)" and "no added sugar" to the soup base. About 10g net carbs per serving, on the higher side for Singaporean food, so watch the portion.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
12gTotal carbs
2gFibre
55gProtein
45gFat
650Calories

What it is

A rich and comforting milky soup featuring fried fish head pieces, ginger, and optional tomatoes/preserved vegetables. The traditional version includes rice vermicelli (bee hoon), which must be omitted. This soup is hearty and flavorful without the carbs.

Key ingredients

Fried fish head, fish bones (for broth), evaporated milk/milk, ginger, spring onion, tomatoes (optional), preserved vegetables (optional), light soy sauce, cooking oil.

How to make it keto

Explicitly request "no bee hoon (rice vermicelli)" and "no added sugar" to the soup base. If possible, ask for minimal tomatoes due to sugar content.

Watch out for

Evaporated milk contains lactose (carbs), tomatoes and preserved vegetables add some carbs. Hidden sugars in soup base. Fried fish head might have a very light flour dusting for crispiness; inquire about this or ask for un-floured if possible.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Singaporean menuAll 400 Singaporean dishes ›

Double Boiled Chicken Soup with Ginseng
Double Boiled Chicken Soup with Ginseng
Dry-fried Green Beans with Minced Pork
Dry-fried Green Beans with Minced Pork
Fish Head Curry
Fish Head Curry
Fish Head Curry (Keto Modified - No Potatoes)
Fish Head Steamboat
Fish Head Steamboat
Fish Head Hotpot with Vegetables and Tofu
Fish Maw Soup
Fish Maw Soup
Clear Fish Maw and Crab Meat Soup
Fish Soup
Fish Soup
Sliced Fish Soup (Clear)

Other fish dishes around the world

Forelle Müllerin Art
Forelle Müllerin Art
Austrian
Šprotai Aliejuje
Šprotai Aliejuje
Lithuanian
Acciughe Marinate
Acciughe Marinate
Italian
Mussels in White Wine Cream Sauce
Mussels in White Wine Cream Sauce
Australian
Tsook Tapak
Tsook Tapak
Armenian
Pla Krapong Tod Nam Pla
Pla Krapong Tod Nam Pla
Thai