姜蓉炒花菜饭
Ginger Fried Cauliflower Rice
Yes, with a tweak: specify cauliflower rice instead of white rice. About 8g net carbs per serving.
What it is
A fragrant and simple 'fried rice' dish using finely chopped cauliflower as a rice substitute, stir-fried with aromatic ginger, garlic, and eggs. It's a light yet satisfying side.
Key ingredients
Cauliflower rice, ginger, garlic, eggs
How to make it keto
Specify cauliflower rice instead of white rice. Ensure no sugar or starch is added. Request no carrots or peas (common additions to fried rice).
Watch out for
Hidden sugars in soy sauce, accidental inclusion of high-carb vegetables, use of starch as a binder (if not specified 'no starch').
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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