Hainanese Mutton Curry (Keto Modified)
Hainanese Mutton Curry (No Potatoes/Sugar/Starch)
Yes, with a tweak: request no potatoes, sweet potatoes, or other high-carb vegetables. About 10g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
A rich, flavorful, and aromatic mutton curry unique to Hainanese cuisine, distinct from Indian or Malay curries. This keto version focuses on tender mutton chunks braised in a complex spice blend with coconut milk, ensuring no potatoes, sweet potatoes, or other high-carb vegetables, and no added sugar or starch thickeners. It often features star anise, cloves, cinnamon, and a variety of dried spices.
Key ingredients
Mutton shoulder/leg, Coconut milk, Dried chilli paste, Onion, Garlic, Ginger, Lemongrass, Galangal, Turmeric, Coriander powder, Cumin powder, Fennel powder, Star anise, Cloves, Cinnamon stick, Curry leaves, Water/Stock, Ghee/Oil, Salt, Pepper.
How to make it keto
Request no potatoes, sweet potatoes, or other high-carb vegetables. Ensure no added sugar or flour/starch is used to thicken the curry. Ask for extra curry leaves and less onion if possible.
Watch out for
Hidden sugars in curry paste, thickening agents (flour, potato starch) if not specified, higher carb vegetables if not omitted. Restaurant portions can be very generous with oil and coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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