Lamb Masala (生酮改造 - 无土豆/饭/馕)
Lamb Masala (Keto Modified - No Potatoes/Rice/Naan)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables in the curry. About 11g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
Tender lamb chunks slow-cooked in a rich, aromatic, and spicy masala gravy made from onions, tomatoes, ginger, garlic, and a blend of Indian spices. Modified to exclude high-carb ingredients like potatoes and served without rice or naan.
Key ingredients
Lamb, onions, tomatoes, ginger-garlic paste, garam masala, cumin powder, coriander powder, turmeric powder, red chilli powder, cooking oil, water/broth.
How to make it keto
Explicitly request no potatoes or other starchy vegetables in the curry. Ensure no sugar is added to the gravy base. Served without any carb sides like rice or naan.
Watch out for
Hidden sugars in the gravy base (especially tomato-based curries), excessive use of onions (can add up), restaurant might use thickeners (starch) in the gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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