豆酱蒸鱼
Steamed Fish with Fermented Soybean Paste (Tau Cheo)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
A delicate and flavorful steamed fish dish, typically a whole fish, dressed with a savory sauce made from fermented soybean paste (tau cheo), ginger, garlic, and sometimes a hint of chili.
Key ingredients
Whole fish (e.g., pomfret, seabass), fermented soybean paste (tau cheo), ginger, garlic, red chili (optional), spring onion, light soy sauce, sesame oil, cooking oil.
Optional tweaks
None needed, naturally keto. Ensure no sugar is added to the sauce, and no starch is used to thicken the sauce.
Watch out for
Hidden sugar in some tau cheo brands or added by chefs, starchy thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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